Karhu Training Co.
Join the Perhe
Karhu Method is an all-inclusive program designed and programmed to develop the 10 general physical skills based on CrossFit’s Hierarchy of Fitness. You will run, row, learn how to master bodyweight movement and lift weights in an environment that stresses good technique and proper form first. Once you have developed a solid foundation of movement mechanics, we ask that our athletes do so consistently before adding intensity. Progressions are a big part of how we teach our members how to move well.
Requirements1) Try our classes for one week (on the house).
2) You must sit down with one of our coaches for an interview! This will give you a better understanding of our coaching, community and gym, and will allow both you and us to determine your goals for your training! Sign up below!