Karhu Training Co.
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Karhu Method is an all-inclusive program designed and programmed to develop the 10 general physical skills based on CrossFit’s Hierarchy of Fitness. You will run, row, learn how to master bodyweight movement and lift weights in an environment that stresses good technique and proper form first. Once you have developed a solid foundation of movement mechanics, we ask that our athletes do so consistently before adding intensity. Progressions are a big part of how we teach our members how to move well.