CrossFit
Jääkarhu

IF YOU’RE LOOKING FOR A NEW WAY OF DOING THINGS – IF YOU’RE LOOKING FOR A COMMUNITY AND GYM THAT YOU CAN BE PROUD OF, THEN LOOK NO FURTHER. THOSE THAT JOIN ARE A SPECIAL BREED.

Become a Karhu Bear

Our purpose is simple: to build the best gym in the world. Knowing that a gym is only as strong as the community that supports it, we are committed to providing world-class coaching, programming and customer service. It is our goal to take people from point A to point B – from where they are to where they want to go. We offer two programs: Karhu CrossFit and Karhu Method.

Less talk, more do.

This is not just a place for elite athletes.

This is a place for people who are determined to improve their fitness and wellness. We provide levels based on your goals, interest and commitment but we strive to form one community. Learn more about our two class offerings below.

Karhu
Crossfit

YOU DO NOT NEED TO “BE FIT” TO ENTER THE PROGRAM… BUT YOU WILL GET FIT WITH CONSISTENCY, HARD WORK AND SOME FUN ALONG THE WAY.

Karhu
Method

CROSSFIT JÄÄKARHU’S KARHU METHOD PROGRAM IS DESIGNED SPECIFICALLY FOR THOSE WHO HAVE DECIDED TO MAKE CROSSFIT THEIR SPORT.

Try a free week of training on us.

We want to ensure that you feel part of the community and want to become the best version of yourself. One day or Day one? You decide.

FOLLOW US @KARHUSTRENGTH ON INSTAGRAM

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Get over the line. No matter how tired you are, how much time is left on the clock, or how many people are in your way. - Remember all the hard work you’ve put in. Remember the sacrifice. Remember the people on your left and on your right. - Get across the line. Earn it. - #karhu #strength #crossfit #jääkarhu #wearekarhu #perhe - 🐻

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3 weeks ago

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We are very honored to be hosting the 100th Outwod this Saturday at 9am. We want to make this the biggest and best Outwod to celebrate this milestone. ALL are welcome! Registration link is in our bio. #crossfit #austin #outwod #community #fundraiser #wearekarhu

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3 weeks ago

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Thank you To everyone that came out celebrated @outwod 100th #OUTWOD of the year with us! - They are so close to their fundraising goal for the year. Check out the link in our bio, if you would like to donate! 💙🐻🌈 #crossfit #austin #crossfitjääkarhu #pride #community #perhe

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2 weeks ago

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You’ll only meet someone like Orion once or twice in your lifetime. An individual so full of life, passion and drive, they make themselves an unstoppable force. They want the best for you, and they show you the way by giving everything they have to everything they choose to take on. Serious and silly, a lover and a fighter, an athlete and an artist. Orion is as close to a renaissance man as we know. - Orion. Baby Thor! Today is your day. You leave for the next phase of your journey. You came to us 5 years ago, looking for a shot. You took that opportunity and ran with it. In that time, we’ve watched you grow, develop and learn. We’ve watched you teach, lead, and inspire countless others, including us. You trusted us with your athletic and professional development, you trusted us with your financial wellbeing, and you stuck with us through thick and thin. For that, we are grateful. - Thank you for being unapologetically you - for sharing your life and your spirit and your knowledge. Thank you for spending five years of your life with us, and we thank you for doing what only a few special humans can. We will sleep better knowing you are protecting us from afar. We are all the better for having you in our lives! The Navy and SEALs are lucky to have you. Stay true to yourself and accept the challenges you will face with humility, grit and heart. We love you O! - It will be hard, but it will be worth it. The Only Easy Day Was Yesterday. - #crossfit #jääkarhu #karhu #strength #perhe #wearekarhu - 🐻

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2 days ago

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“Cultivate the habit of being grateful for every good thing that comes to you, and to give thanks continuously. And because all things have contributed to your advancement, you should include all things in your gratitude.” - Ralph Waldo Emerson We are beyond grateful for our community, near and far. 💙🐻 #crossfit #crossfitjääkarhu #fitness #community #austin #perhe #wearekarhu

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1 week ago

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New @karhustrength gear, who dis? - Swag: @pipehittersunion - #karhu #strength #crossfit #jääkarhu #wearekarhu #perhe - 🐻

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3 weeks ago

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Dogs of Karhu - Pacho aka Pachito - Pacho is a regular at Crossfit Jääkarhu and the sweet baby of Coach @taytay_deering. He is a 2 year old chocolate lab. He loves long walks/runs/ on Lady Bird Lake. He is a hoarder of shoes, underwear, knee sleeves, gymnastics grips, jackets, etc etc etc. He is the sweetest boy and brings great energy to the gym! #karhu #strength #crossfit #jääkarhu #wearekarhu #perhe #dogsofkarhu

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3 weeks ago

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Put your phone down. Take your ear buds out. Stop looking at the ground. - When you enter your sacred space, be present. Present to the people, the coaching, the workout, your intentions. Why do you show up? How do you show up? - Be here, now. Give a damn about your health + wellness, the people you meet, and the relationships you build. - Never take your health for granted. Never take your people for granted. - #karhu #strength #crossfit #jääkarhu #wearekarhu #perhe - 🐻

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2 weeks ago

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Dogs of Karhu - Meet Chavelle our sweet little piggy-hippo. She is a 7 year old Blue Staffordshire Terrier. Her human is @hard_as_nails. Chavelle is a regular at the gym and you can usually find her at the noon class, chillin’ on her Harry Potter blanket and....if you’re lucky enough she’ll cozy up on your lap. Her hobbies include bird watching at the pet store and diving for rocks. 🐻🐶💙 #dogsofkarhu #crossfit #austin #community #perhe #wearekarhu

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2 weeks ago

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We are excited to announce that we are partnering with @outwod to host the Love is Love Competition. For more information please see the link in our bio!

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1 week ago

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December Athlete of the Month: MAMA SUE aka @susanstandard • • Q: How long have you been doing CrossFit? A: 5 years! • • Q: What got you into CrossFit? A: A friend got me to try it and then she quit 3 months later 🙃 • • Q: What is your favorite movement/ workout? A: Anything I can do with my son, Platt! • • Mama Sue, we are so lucky to have you in our community. You are so loved by your people. Thank you! • #crossfit #community #fitness #karhubears #jääkarhu

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1 week ago

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#Repost @gregmulesmith ・・・ This is why I do CrossFit @karhustrength ! Generations of greatness on full display this morning at the 8:00am class. Single digits to teens to 20’s 30’s 40’s and 50’s. Some of the best people I’ve met in recent years. Thank you Coach @estradaflys and @taytay_deering for bringing us together today for some more greatness. #generations #fitness #karhu #mypeople

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Located at 139 E. St. Elmo Austin, Tx 78745