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CrossFit Jääkarhu
Expert Coaching
Our Coaches are experienced, professional, and passionate about what they do.
Like-minded fitness community
Be encouraged by a community of people who care about your health and wellness just as much as their own.
Have fun working out
Workouts may be tough, but they can also be fun!
Every body is unique.
Find something that works for YOU
CrossFit
CrossFit is defined as "constantly varied functional movements performed across broad time and modal domains".
At CrossFit Jääkarhu, we integrate the core of CrossFit methodology with expert coaching and programming to provide a training environment that will increase our members overall strength and fitness while keeping them engaged in the process of learning, growth and development.
Expect to see elements of weightlifting, gymnastics, powerlifting, work capacity, running, rowing, biking and plyometrics in different combinations.
CrossFit can be scaled and modified in an almost infinite number of ways, making it suitable for anyone regardless of current strength, skill, ability or experience. We will tailor training to meet you where you're at while challenging you to continually improve.
Hyrox
HYROX combines both running & functional movements, where participants run 1km, followed by 1 functional workout station, repeated eight times.
Accommodating both everyday fitness enthusiasts and professional athletes looking to take their training to the next level, HYROX is the sport for everybody.
Our HYROX program at CrossFit Jääkarhu blends the best elements of CrossFit while utilizing our knowledge of endurance training to get you moving farther, faster.
Expect to train in longer time domains without the heavy weight or high-skill movements you might find in our CrossFit Program.
Personal Training
Are you looking for a more personalized, 1-on-1 experience?
Personal Training at CrossFit Jääkarhu offers fully customized 1-1 training sessions led by our expert coaches. Tailored to each individual's goals, personal training at Jääkarhu is another way to get the coaching you want outside of a group setting.
Whether you're a beginner or veteran in the training game, we can move your fitness forward with a more detailed and hands-on approach.
Getting started is easy
01
Book your free trial
Tell us about your fitness goals, choose a day and time to start your free trial week, and we'll take care of the rest!
02
Meet with a Coach
Sit down with one of our coaches to define and discuss your goals and plan the best path to success
03
Consistency = Results
Our coaches will hold you accountable and our community will keep it fun! The more consistent you are, the faster you will reach your goals.
Everything you need to crush your fitness goals
Nutrition Programming
Weekend Workout Classes
Open Gym
Competition
Physiotherapy
Sauna
Our community is what makes us special and it's what will keep you going
It doesn’t matter where you start - it matters where you finish. At CrossFit Jääkarhu, we deliver results through Strength & Conditioning, Health & Wellness; Community & Accountability.
CrossFit Jääkarhu has been around for over 10 years, helping people reach their fitness goals no matter what they are.
Community, Passion, Teamwork, Respect, Health, Integrity, Leadership, Service:
Our Core Values are defined by our coaches and reflected in our community. We strive to uphold these values in everything we do; they serve as our North Star.
(Select Location)
Conveniently located in the South Congress / St. Elmo Arts District, one block south of the Congress + Ben White intersection.
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Come visit us
139 E St Elmo Rd, Austin, Texas 78745, United States
Get DirectionsAustin
Questions? We (probably) have the answers!
How do I sign up for a free trial?
Schedule your free trial with us by filling out the contact form with all of your details, and we will contact you to schedule your free trial.
How long does it take to see results?
Results take time, but if you’re consistent, they will come. If you are a beginner, results will come fairly quickly; even in only 30 days, you may start to see a difference in your strength and overall fitness.
Do I get the chance to meet new friends?
Yes. We like to organize our fitness classes into small groups, as this allows you to meet others.
What sets you apart from other gyms?
We are a community of people that share the same fitness journey as you. We are here to build each other up - if you win, we all win.
How often do you recommend coming to workout classes?
If you are a beginner, we recommend starting with 2 to 4 classes a week, with the goal of working up to 5 a week after your first few months. It may take a while for your body to get used to training at that intensity, so listen to your body and know you will need recovery time between training days.
Do you provide free refreshments there?
We have filtered water available to our members. Other snacks and drinks are available for purchase.
Do I have to be fit to join?
No! No matter what your current fitness level is, we have the fitness program that is right for you. Every workout is designed to help you succeed, improve fitness, and move you toward your goals. Our program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience.
What payment methods do you accept?
We take all major credit cards and debit cards. We do not accept personal checks.
What kind of exercises can I expect during a workout?
Our class programming will include a strength portion in which you’ll work on something like Olympic weightlifting, deadlifting, squatting, or bodyweight strength or you may work on a skill like handstand push-ups. After the strength or skill portion of the class is complete, most days will involve a workout that was programmed for that specific day. Workouts can be anywhere between 5 to 20 minutes or more.
Do I have to stop eating my favorite foods to be healthy?
No! A healthy lifestyle has to be manageable and realistic for the long term. Do enjoy special indulgences and meals! The healthier you are, the healthier you tend to want to eat. You get hooked on feeling good, and junk food just isn’t worth it. By avoiding excessive amounts of refined carbohydrates and measuring your intake of protein, carbohydrates, and fat, you will see dramatic, measurable increases in health.
Still curious? Talk to us!
Join the Perhe, Find your way. There's no better time to start than now.
