In honor of Thanksgiving, Sport Program Coach Taylor Deering leads the 6:30 AM class through “365 Days of Thankfulness”.
Buy In: 33 Burpees
2 Rounds for Time:
50 KB C&J (25/25) at 24/16
40 Goblet Squats
30 Toes to Bar
20 Box Jumps at 24/20 Inches
10 Alt. DB Snatch at 65/45 lbs.
Buy Out: 32 Burpees
This workout equals 365 reps—One for each day of the year. Post times to comments.
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Thank you. To everyone training, supporting, watching and believing: Thank You. It is an honor to build this dream with you.
CrossFit Jääkarhu is closed for the holiday. Classes will resume on Monday, Nov. 30. Try a class or drop-in