Saturday Menu at CrossFit Jääkarhu

The Saturday Menu is intended to let athletes choose an area of training to focus on for the day. Sessions include weightlifting, gymnastics, conditioning, and strength. Join us September 17th for a morning of fitness. All are welcome. Learn more …

Saturday Menu: Strength

“Saturday Strength Class is designed a little different than most. The general goal is to lift heavy weights. In most of our CrossFit classes, the emphasis can be on moving lighter weight, at a faster pace. In my strength class, …

Saturday Menu: Gymnastics

“The Saturday morning gymnastics class focuses on helping athletes develop their CrossFit gymnastics skills, move more efficiently and increase their overall core strength and stability. The class is designed for all levels. The structure of the class begins with a …

CrossFit Jaakarhu - Community Austin

Saturday Menu

The Saturday Menu is intended to let athletes choose an area of training to focus on for the day. Coaches provide the programming for this one-hour session. The Menu will be available on select Saturdays each month. Check this page for …