Muscle-Up Seminar at CrossFit Jääkarhu
At 9 a.m. on Feb. 14, CrossFit Jääkarhu will host a gymnastics seminar open to anyone who wants detailed coaching on how to perform muscle-ups.
If you don’t have a muscle-up this is an opportunity to learn the mechanics needed to get closer to getting one.
If you do have muscle-ups, this an opportunity to learn how to become more efficient and string reps together.
This cost is $60 for the 90-minute workout shop. Purchase tickets through the ticket link below.
Questions? Email firstname.lastname@example.org
Jessica Estrada is Former gymnast, gymnastics coach and now coach of the CrossFit Jääkarhu Sport program. This program is focused on helping athletes attain and refine advanced movements necessary to progress as a CrossFitter.
Notes from the video