Muscle Up + Pull Up Workshop: Feb. 20, 2016

Coach Jessica Estrada is the leader of the Sport Program and Gymnastics coach at CrossFit Jääkarhu. At 8:00 a.m on Feb. 20th, she will host a muscle-up workshop open to athletes who are interested in getting a muscle-up or tuning their skill before the Open begins (or to improve the movement for fun).

This will be a 90-minute skill session for $75.

At 1:00 p.m., Coach Estrada will host a pull-up workshop, stepping through progressions to help athletes improve this movement before the Open begins.

This will also be a 90-minute skill session for $75.

If you’re interested in attending both sessions, you may purchase a ticket for $125.


8:00 a.m. – 9:30 a.m. Muscle-up Workshop

9:30 a.m. – 12:59 p.m. Break

1:00 p.m. – 2:30 p.m. Pull-up Workshop

Questions? Email

Watch on YouTube now.

About the Author

CrossFit Jaakarhu

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As an Austin native, my life has always revolved around competitive sports, CrossFit being no exception. As a part of CrossFit Jääkarhu, my intention is to bring awareness and harmony to our athletes and their audience.

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