How to: Kipping Pull-ups

Gymnastics is a fundamental element of CrossFit training. It is necessary in many workouts and translates to every day activity. Jessica Estrada is going to provide educational tips and tricks to improve gymnastic ability.

Watch Estrada break down the details of a kipping pull-up. Want to see more videos? Post suggestions for the next video in the comments.

Watch more here.

Remember: It is important to develop shoulder stability and control before utilizing the kip.

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  1. Pingback: How to: Butterfly Pull-ups - CrossFit Jääkarhu

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