Are you interested in learning more about nutrition? Join us for a chat this Monday.
In this general nutrition talk (45mins). We will meet in the office at CrossFit Jaakarhu and review the basics of nutrition of and why it is important in regards to CrossFit and how to fuel yourself appropriately. We will also discuss some simple changes you can make that will have a big impact on your performance.
This meeting is complimentary, but please register to let us know if you’re going.