It’s fall and it’s time to hump a friend.

Oct. 21-22 and Oct. 28-29 are Bring-A-Friend days at CrossFit Jääkarhu. If you know someone who you think would enjoy being a part of the community, bring them with you to class for a complimentary trial. Friends can try the class that best suits where they are in their fitness journey.



a person whom one knows and with whom one has a bond of mutual affection, typically exclusive of sexual or family relations.

  1. informal
    people who you would like to bring to rossFit Jääkarhu community.

CrossFit Jääkarhu is a CrossFit gym located in Austin, Texas. Learn more about programs and our mission here.

Want to learn more about our programs? Click Here



The fitness program is designed for athletes interested in getting in shape, staying in shape and increasing strength and mobility. A detailed program description and flow can be found here.

[tt_timetable event=’fitness’ event_category=’gym’ hour_category=’Fitness – Ben Flores,Fitness – Karen Pierce,Fitness – Ingrid,Fitness – Ingrid Kantola’ time_format=’g:i A’ event_layout=’3′ hide_empty=’1′]


The Sport program is made for athletes who have some CrossFit experience and are looking to build advanced skills, while continuing to develop their fitness. A look at what classes are like can be found here.

[tt_timetable event=’sport’ hour_category=’Sport’ time_format=’g:i A’ event_layout=’3′ hide_empty=’1′]


Read about the Competition program here. If you would like to give the program a try, contact us.

[tt_timetable event=’competition’ hour_category=’Competition’ time_format=’g:i A’ event_layout=’2′ hide_empty=’1′]

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