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Developing Fitness


Level 1 Fitness 

Once you have made the decision to “get real” about your health and fitness, what do you do next? The Level 1 or Fitness program is here to help you find those answers. The program is designed to meet you where you are and help you develop a fitness base. This means focusing on increasing strength and mobility while conditioning your body to get in shape. This program is complete, allowing long term fitness lovers to enjoy themselves alongside those looking to advance to the next levels. It’s hard work but who says we can’t have a little fun along the way.


Quit telling yourself you are going to get in shape before you start training CrossFit, let us help.
Ben Flores - CrossFit Jääkarhu

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