Everything I Never Knew I Needed

“Because true belonging only happens when we present our authentic, imperfect selves to the world, our sense of belonging can never be greater than our level of self-acceptance.”   —Brene Brown, The Gifts of Imperfection Growing up, I had a …

Welcome to November

Jääkarhu, You kicked off November with a bang. It was more than amazing to see the “Karhu blue” out in force at the Power Output Challenge in San Antonio. The support and encouragement—both by those onsite and those cheering on …

On The Move

Knowing your approach is important in training and in life. Michael Winchester gives cues on setting the pace during Monday’s Level 3 workout. Here is a quick look into the training session Across the mat, Jessica Estrada led athletes through …

Evening Competition

CrossFit Jääkarhu is pleased to announce that we will be hosting our first event at the end of the third week of November. If you’re looking for a way to get out, express your fitness, meet some new people and hang out …

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Audacity to Be

Jääkarhu, What do you want to do in life? Without a doubt this is not the first time you have encountered that question. It’s polarizing. In an instant you know your answer or you quickly recite rhetoric to dress up …

Welcome Kill Cliff

Jääkarhu, Another week in the gym has now come to a close and we are steps closer to completing our buildout. Wall ball targets are in, equipment, apparel and other surprises are on the way. Our goal is to get …

Let Your Passion Kill You

I started watching the documentary, Jiro Dreams of Sushi, and these were his opening lines.  I knew immediately that I was going to love it.  Jiro Ono is considered to be the world’s greatest sushi chef.  His sushi-only restaurant, Sukiyabashi …

Barbells for Boobs at Toro Grande

Jääkarhu, Laurie Pospisil-Gotcher is one of the leaders over at CrossFit Toro Grande and a long-standing friend of many of the leaders of CrossFit Jääkarhu. In the past we have teamed up with Laurie to produce local affiliate events where she played a pivotal …

Bolus Knows

This weekend was packed with activity and action. ACL festival, Oktoberfest Obliteration, Coach Winchester’s birthday and gym improvements were some of the many activities available this weekend—but not for Brett Bolus. He had other plans. “So a few Mondays ago …

Week Won

The first week is just about in the books. Thanks to everyone who has (or will) dropped by to check out the facility or wish us well. Drop-ins are always welcome. Contact us anytime. Jääkarhu, There is something special about …