Alison Gardner - CrossFit Games Open - Caleb Kerr

The Open: Are You In?

The Open at CrossFit Jääkarhu is a special time of year. It is a time when our gym community gathers together on Friday nights to throw down and give our absolutely best.

Warm Up: The Pistol

It’s no secret that the pistol is one of those movements that reveals both weakness and any physical imbalance. I get it, it’s hard. If you’ve ever done a pistol, you’ve experienced the high stress and pressure it puts on …