We constantly strive to bring you world-class coaching, programming and guidance in all aspects of strength and conditioning; health and wellness. In the next phase of our growth we would like to introduce a new program, Jääkarhu Weightlifting, led by Coach Ricky Redus.
The goal of this program is to teach all aspects of weightlifting to members and non-members alike. From the basics of stance, grip and setup to the more advanced principles and concepts of weightlifting, students will be guided on a clear and consistent path towards a greater understanding of lifting, strength and movement.
Watch on YouTube now.
Interested in joining the weightlifting program? Information regarding training schedules, pricing, and classes is available Here.