A Look At Jääkarhu Weightlifting

We constantly strive to bring you world-class coaching, programming and guidance in all aspects of strength and conditioning; health and wellness. In the next phase of our growth we would like to introduce a new program, Jääkarhu Weightlifting, led by Coach Ricky Redus.

The goal of this program is to teach all aspects of weightlifting to members and non-members alike. From the basics of stance, grip and setup to the more advanced principles and concepts of weightlifting, students will be guided on a clear and consistent path towards a greater understanding of lifting, strength and movement.

Watch on YouTube now.

Interested in joining the weightlifting program? Information regarding training schedules, pricing, and classes is available Here

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About the Author

CrossFit Jaakarhu

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As an Austin native, my life has always revolved around competitive sports, CrossFit being no exception. As a part of CrossFit Jääkarhu, my intention is to bring awareness and harmony to our athletes and their audience.

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